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4201 Edgmont Ave
Brookhaven, PA 19015

February 2021

Monday, 22 February 2021 00:00

Am I at Risk for Plantar Fasciitis?

Plantar fasciitis is a very common foot problem, especially among runners. It occurs when the plantar fascia, the ligament that runs along the bottom of the foot and connects the heel bone to the toes, becomes inflamed due to repeated injury or overuse. You may be at an increased risk for developing plantar fasciitis if you are a highly active runner, stand for prolonged periods of times, have tight calves or a decreased range of motion in your ankles, have flat or high arched feet, or are obese. Fortunately, there are many treatments for plantar fasciitis, including resting the foot, performing foot stretches, and modifying your activities or footwear. If you believe that you are at risk for developing plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Paul Haluska, DPM  from Mercury Podiatry, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Brookhaven, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 February 2021 00:00

Plantar Fasciitis Stretching Tips


The plantar fascia is a portion of tissue that is found on the sole of the foot. Its function is to connect the heel to the toes, and it is instrumental in walking and completing daily activities. Plantar fasciitis occurs when this band of tissue becomes inflamed, causing difficulty walking, running, and doing other activities. There are simple stretches and exercises that may help to relieve part of the pain that often accompanies plantar fasciitis. Many patients find it helpful to stand on a step, and gently lower one heel at a time until a stretch is felt. Additionally, it is beneficial to push against a wall while keeping the back leg straight, as this can help stretch the Achilles tendon which is connected to the heel. Please consult with a podiatrist if you would like more information about how to perform efficient stretches for plantar fasciitis.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Paul Haluska, DPM from Mercury Podiatry, Inc. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Brookhaven, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 February 2021 00:00

What Can I Do if I Have Morton's Neuroma?

Morton’s neuroma is a condition in which a nerve between your toes becomes irritated or thickened. This can cause symptoms such as stabbing, shooting, or burning pains in the front of the foot. Tingling, numbness, and a sensation akin to a small pebble being stuck under your foot may be experienced as well. If you have Morton’s neuroma, certain modifications can help reduce your symptoms. These can include wearing wide, comfortable shoes with a low heel, reducing activities like running, which may exacerbate the pain, and losing weight to reduce the amount of pressure put on the foot. Taking over-the-counter anti-inflammatory drugs and wearing orthotic inserts may also help relieve pain. If you are experiencing the symptoms of Morton’s neuroma, it is suggested that you consult with a podiatrist. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Paul Haluska, DPM of Mercury Podiatry, Inc. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Brookhaven, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Thursday, 04 February 2021 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Monday, 01 February 2021 00:00

Soft Skin With Daily Foot Care

The feet can be susceptible to receiving inadequate care. Research has indicated the importance of performing everyday foot care techniques because they generally help the appearance and overall well being of the feet. Many patients enjoy soaking their feet in warm water while adding essential oils to the water, followed by using a pumice stone to soften calluses. Ingrown toenails may be prevented when the cuticles are pushed down, and cuticle oil is applied. Soft skin can gradually develop when coconut oil is used on the feet. This is most effective when done before bed, and warm socks are worn while sleeping. For additional information about everyday foot care practices, it is suggested that you speak with a podiatrist who can guide you with correct knowledge.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Paul Haluska, DPM from Mercury Podiatry, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Brookhaven, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
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