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4201 Edgmont Ave
Brookhaven, PA 19015

June 2021

Tuesday, 08 June 2021 00:00

To RICE or Not to RICE?

If you’ve ever been to a first aid class, you may have heard the term RICE. RICE is an acronym that stands for rest, ice, compress, and elevate. This simple acronym describes what you should do when faced with an injury, such as an ankle sprain. Resting the leg can help it heal by taking strain and pressure off the injured ankle. After a few days of rest, doing gentle stretching and strengthening exercises, with your doctor’s okay, may help speed recovery and reduce the risk of reinjury. Icing the injured ankle is suggested in order to reduce swelling and relieve pain. Compression helps decrease swelling and stabilizes the ankle. Elevating the injured ankle also reduces swelling, especially within the first few days following the injury. Whether to RICE or not RICE your sprained ankle depends on the location and severity of your injury. To find out what you should do to help your ankle heal, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Paul Haluska, DPM from Mercury Podiatry, Inc. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Brookhaven, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

When the common human papillomavirus (HPV) enters the skin of the foot through a small cut or compromised area and causes keratin to develop, plantar warts occur. These are rough, white, or skin-colored warts that present on the heel, toes, or other weight-bearing points on the sole of the foot. Plantar warts, also known as verrucas, will sometimes have black dots at their core, which are actually clotted blood vessels. Because HPV is contagious, plantar warts can be passed from the skin of one person to another through direct contact, or by indirect exposure to an infected person’s socks, shoes, towels, or surfaces such as public swimming pools or communal changing rooms where the virus may be living. The virus can spread to hands and fingers, but the warts that develop on these parts of the body are known as palmar warts. People with a weakened immune system, diabetes, HIV/AIDS, or those who have warts that bleed, change color, cause a loss of sensation in the foot, or are very painful, should seek professional help. A podiatrist has a variety of remedies and procedures that can treat or even remove plantar warts.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Paul Haluska, DPM from Mercury Podiatry, Inc. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Brookhaven, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
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